A 90 minute evaluation session for either hitting or pitching. Each will include a 30 minutes section with an (a) interview with parent and player to learn goals, baseball experience, previous coaching, etc., and (b) teaching the National Pitcher’s Association warmup routine followed by a light catch.

Plus, 60 minutes of Hitting:

• Recording video of the player’s current swing to establish a clear baseline.

• A simple, high-level breakdown of what a great baseball swing is (and what it isn’t).

• Teaching a practical checklist the player can use to self-evaluate every at-bat.

• 2–3 targeted drills focused on core/back-leg load, timing & rhythm, and explosive movement through contact, designed so the player can do them on his own and self-correct effectively.

Or, 60-minutes of Throwing/Pitching:

• Recording video of the player’s current pitching motion to establish a clear baseline.

• A simple, high-level breakdown of how a high-caliber pitching motion results in elite pitchers who stay healthy.

• Teaching a mental checklist to focus in the face of adversity.

• Teach first 2 scientifically-validated biomechanical moments in the pitching motion and a drill to ensure connected arm action.