A 90 minute evaluation session for either hitting or pitching. Each will include a 30 minutes section with an (a) interview with parent and player to learn goals, baseball experience, previous coaching, etc., and (b) teaching the National Pitcher’s Association warmup routine followed by a light catch.

Plus, 60 minutes of Hitting:

• Recording video of the player’s current swing to establish a clear baseline.

• A simple, high-level breakdown of what a great baseball swing is (and what it isn’t).

• Teaching a practical checklist the player can use to self-evaluate every at-bat.

• 2–3 targeted drills focused on core/back-leg load, timing & rhythm, and explosive movement through contact, designed so the player can do them on his own and self-correct effectively.

Or, 60-minutes of Throwing/Pitching:

• Recording video of the player’s current pitching motion to establish a clear baseline.

• A simple, high-level breakdown of how a high-caliber pitching motion results in elite pitchers who stay healthy.

• Teaching a mental checklist to focus in the face of adversity.

• Teach first 2 scientifically-validated biomechanical moments in the pitching motion and a drill to ensure connected arm action.

The first month program is tailored based on the evaluation session and goals set between coach, parent, and player: Transform your hitting mechanics and mental approach Level I. Includes: (4) 90 min. sessions, biomechanics assessment, attitude and focus training, and equipment and drills for at-home performance-enhancing, self-correcting drills.

The first month program is tailored based on the evaluation session and goals set between coach, parent, and player: Transform your pitching mechanics and mental approach Level I. Includes four (4) 90 minute sessions, NPA Blocks 1-4 (arm care & recovery), motion capture biomechanics report, setting the foundations of the mental game of baseball, and training tools the athlete will utilize for years to come.

Players will be provided a session catcher as needed and often be paired with one or two other students at a similar level of development.

The second month program is tailored based on progress toward goals set between coach, parent, and player: Includes four (4) 90 minute sessions, NPA Blocks 5-8, ongoing motion capture biomechanics reports, mental performance training, and an at home weekly strength training and fitness routine.

Players will be provided a session catcher as needed and often be paired with one or two other students at a similar level of development.

Six (6) 90 minute sessions tailored to complete the foundation necessary to achieve goals set between coach, parent, and player.

Players will be provided a session catcher as needed and often be paired with one or two other students at a similar level of development.

Single 60-minute session to address specific issues that may arise from time to time. Assumes completion of the foundation program.